By Janneke Overduin-Schot
Hygge – jullie hebben vast wel eens van deze Deense term gehoord. “Het zou er mede voor zorgen dat de Denen als jarenlang in de top tien staan van de gelukkigste volken ter wereld. Het is onderzocht dat Hygge de kwaliteit van leven verbeterd. Je ervaart meer geluk. Omdat je ontprikkelt, tot rust komt en ziet hoe goed je het hebt”.
“Met Hygge in je leven creëer je knusse gezelligheid. Hygge zorgt voor minder prikkels in het algemeen en voor prikkels die je kalmeren. Bijvoorbeeld de lekker zoete smaakprikkel en de geurprikkel van brandende kaarsen en vers gebakken taart. Het knapperen en knisperen van het haardvuur en het zacht kletteren van de regendruppels op het dam als fijne auditieve prikkels. De tactiele prikkels van het knuffelen en de warme deken om je heen. Geen snelle, flitsende visuele prikkels, geen snel, fel licht”.
Kortom, je verminderd de snelheid waarmee je zintuigen prikkels te verwerken krijgen en zorgt ervoor dat de prikkels die binnenkomen enkel prettig zijn – een positieve associatie hebben. Je neemt de tijd om die prikkels tot je te nemen, je hebt meer tijd om die prikkels te verwerken en ze tot je door te laten dringen.
Maar hoe doe je dat nu concreet?
Zorg ervoor dat je fysiek en mentaal tot rust komt. Dat je jezelf de snelheid van prikkels die je normaal gewend ben laat ontwennen, om zo open te staan voor langzamere en diepere prikkels.
Dit is vaak niet 1, 2, 3, gedaan. Vaak zit ons leven in een sneltrein-structuur. Waardoor het lastig is om vaart te minderen, en het voortkomt dat mensen soms ineens aan de noodrem moeten trekken, waarneer ze bijv. in een burn-out belanden.
“Onderzoek heeft aangetoond, dat we juist in deze tijd waarin de digitalisering toeneemt, op momenten terugverlangen naar een simpele, overzichtelijke manier van leven. De globalisering zorgt voor veel extra kansen, ontdekkingsreizen en ervaringen, maar ook voor het gevoel dat we onszelf een beetje kwijtraken. We voelen ons niet meer voldoende geborgen”.
“Een positief effect van Hygge is het langere tijd bezig zijn met één activiteit: single-tasking. Omdat je je aan één stuk met één ding tegelijkertijd bezighoudt, en geen ruis ervaart van digitale berichten, kom je in een kalme flow”. Dit biedt de mogelijkheid voor diepe gesprekken over de grote en kleine dingen van het leven.
Afgeschermd van de buitenwereld geven de ingrediënten van Hygge je dus een geborgen gevoel en de tijd om je aandacht te kunnen richten op de dingen waar je van geniet, die het leven de moeite waard maken!
Recept voor meer Hygge in je leven:
- Licht (visueel)
- Vuur (tactiel & auditief)
- Zachte stoffen (tactiel)
- Muziek (auditief)
- Drankjes (gustatoir en olfactoir)
- Hapjes (gustatoir en olfactoir)
Geciteerde stukken uit: ‘Het ontprikkeldieet. Uitgerust en ontspannen blijven in een bomvolle wereld. Josine van Boxmeer.’
Hello sereendesign.nl admin, Your posts are always well-supported by research and data.
Hello sereendesign.nl webmaster, Your posts are always well-balanced and objective.
Hi sereendesign.nl admin, Your posts are always on point.
Dear sereendesign.nl administrator, You always provide great examples and case studies.
To the sereendesign.nl webmaster, Your posts are always on topic and relevant.
Hello sereendesign.nl owner, Your posts are always informative and well-explained.
To the sereendesign.nl admin, Your posts are always well-supported by facts and figures.
Hi sereendesign.nl webmaster, You always provide great examples and real-world applications, thank you for your valuable contributions.
Hi sereendesign.nl admin, Your posts are always well-supported by facts and figures.
Hi sereendesign.nl webmaster, You always provide great resources and references.
Dear sereendesign.nl webmaster, Your posts are always informative and well-explained.
To the sereendesign.nl webmaster, You always provide practical solutions and recommendations.
To the sereendesign.nl webmaster, Your posts are always informative and well-explained.
To the sereendesign.nl admin, You always provide clear explanations and step-by-step instructions.
Hello sereendesign.nl owner, Thanks for the valuable information!
Hi sereendesign.nl webmaster, Your posts are always well-cited and reliable.
To the sereendesign.nl admin, Excellent work!
Dear sereendesign.nl administrator, Keep up the good work, admin!
Hi sereendesign.nl owner, Thanks for the well-structured and well-presented post!
Hello sereendesign.nl administrator, Keep up the good work!
Dear sereendesign.nl admin, You always provide great examples and case studies.
Dear sereendesign.nl owner, Your posts are always well presented.
To the sereendesign.nl administrator, Thanks for the educational content!
Hi sereendesign.nl admin, Thanks for the well-structured and well-presented post!
To the sereendesign.nl admin, Your posts are always well-formatted and easy to read.
Dear sereendesign.nl admin, You always provide in-depth analysis and understanding.
To the sereendesign.nl administrator, Your posts are always well-received and appreciated.
Dear sereendesign.nl admin, Thanks for the informative and well-written post!
Hello sereendesign.nl webmaster, Thanks for the informative post!
Hi sereendesign.nl webmaster, You always provide great examples and real-world applications.
To the sereendesign.nl admin, Nice post!
Dear sereendesign.nl owner, Thanks for the well-researched and well-written post!
To the sereendesign.nl admin, Thanks for the well-researched and well-written post!
Hi sereendesign.nl owner, Thanks for the great post!
To the sereendesign.nl administrator, Thanks for sharing your thoughts!
Hello sereendesign.nl webmaster, Your posts are always thought-provoking and inspiring.
To the sereendesign.nl owner, Your posts are always well-timed and relevant.
Dear sereendesign.nl webmaster, Your posts are always well-timed and relevant.
Hi sereendesign.nl owner, Great post!
To the sereendesign.nl owner, You always provide valuable information.
To the sereendesign.nl webmaster, You always provide clear explanations and step-by-step instructions.
Dear sereendesign.nl webmaster, You always provide clear explanations and definitions.
Hello sereendesign.nl owner, Your posts are always informative and well-explained.
To the sereendesign.nl administrator, Thanks for the great post!
Hello sereendesign.nl webmaster, You always provide key takeaways and summaries.
To the sereendesign.nl admin, Your posts are always well thought out.
Hi sereendesign.nl administrator, Your posts are always on topic and relevant.
To the sereendesign.nl webmaster, Your posts are always well organized and easy to understand.
Hello sereendesign.nl owner, Your posts are always well researched and well written.
Hello sereendesign.nl administrator, You always provide in-depth analysis and understanding.
Thank you for sharing your unique perspective on this topic.
Thank you for providing a platform where people can learn and grow.
مع التركيز على التميز ، اكتسب مصنع إيليت بايب Elite Pipe سمعة طيبة في إنتاج منتجات HDPE و uPVC عالية الجودة التي تلبي معايير الجودة الصارمة.
I find myself ensconced within the realms of your blog, where intellectual exploration unfolds like an enchanting ballet, with each pirouette of thought and cadaence of expression enthralling the mind and stirring the depths of the intellect.
Hello sereendesign.nl owner, Thanks for the comprehensive post!
With their extensive range of fittings, including elbows, tees, couplings, and more, Elitepipe Plastic Factory offers comprehensive solutions for various pipe systems and installations. Elitepipe Plastic Factory
ElitePipe Plastic Factory is your ultimate destination for top-quality plastic piping solutions in Iraq. We take immense pride in offering a comprehensive range of products and services tailored to meet your diverse needs. Here’s what we have to offer: 🌊 HDPE Pipes: Our High-Density Polyethylene (HDPE) pipes are engineered for reliable water supply, irrigation, and industrial applications. With exceptional durability and corrosion resistance, they are built to withstand the toughest conditions. 🏢 UPVC Pipes: Unplasticized Polyvinyl Chloride (UPVC) pipes are the ideal choice for sewerage, drainage, and plumbing systems. These rigid pipes ensure long-lasting performance and efficient wastewater management. 🌾 Agriculture Pipes: We provide high-quality pipes specifically designed for agricultural purposes. Our range includes LDPE pipes for drip irrigation, ensuring optimal water conservation and improved crop yield. 💡 HDPE Cable Ducts: Designed for the telecommunications industry, our HDPE cable ducts offer reliable protection for underground cables. With excellent impact resistance and flexibility, they ensure seamless cable installation. 🔩 Welding Machines: Our advanced Butt Welding Machines and Electrofusion Welding EF Machines guarantee precise and secure connections, making installation hassle-free and efficient. 🔌 Fittings and Electrofusion Fittings: We offer a wide selection of fittings compatible with our piping systems, ensuring leak-proof joints and seamless integration. Our electrofusion fittings provide a reliable and efficient method of connecting pipes. 🌱 Sprinkler Pipes: For efficient irrigation systems, our sprinkler pipes deliver uniform water distribution, helping you maintain lush green landscapes and maximize water efficiency. 🏭 GRP Pipes: Our Glass Reinforced Plastic (GRP) pipes are the preferred choice for industrial applications, offering excellent resistance to corrosion and high-pressure environments. ⚙️ Valves: We provide a range of valves engineered for precision control and efficient flow management, ensuring smooth operation and reliable performance. At Elite Pipe Plastic Factory, we are committed to delivering exceptional quality, reliable products, and excellent customer service. Trust us to be your partner in building a sustainable future. Contact us today to explore our product range and experience our industry-leading solutions! 🌟
مع التركيز على التميز ، اكتسب مصنع إيليت بايب Elite Pipe سمعة طيبة في إنتاج منتجات HDPE و uPVC عالية الجودة التي تلبي معايير الجودة الصارمة.
With their extensive range of fittings, including elbows, tees, couplings, and more, Elitepipe Plastic Factory offers comprehensive solutions for various pipe systems and installations. Elitepipe Plastic Factory
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
تم تصميم تركيبات المصنع من البولي فينيل كلوريد (uPVC) مع الاهتمام الدقيق بالتفاصيل ، مما يضمن اتصالات آمنة ومحكمة تقلل من مخاطر التسرب أو الأعطال. إيليت بايب Elite Pipe
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
تشتهر تجهيزات HDPE من إيليت بايب Elite Pipe بتعدد استخداماتها ، مما يسمح بوصلات آمنة وفعالة في تطبيقات متنوعة مثل إمدادات المياه وتوزيع الغاز وخطوط الأنابيب الصناعية.
I just like the helpful information you provide in your articles
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Good day! Would you mind if I share your blog with my facebook group?
There’s a lot of folks that I think would really appreciate your content.
Please let me know. Cheers
powered by GoToTop.ee
https://ru.gototop.ee/
Hello, its nice article concerning media print, we all be
aware of media is a impressive source of information.
powered by GoToTop.ee
https://ru.gototop.ee/
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/ru-UA/register-person?ref=OMM3XK51
Dear sereendesign.nl webmaster, Your posts are always well-supported by facts and figures.
Dear sereendesign.nl admin, You always provide in-depth analysis and understanding.
Hello sereendesign.nl administrator, Thanks for the well written post!
Hello sereendesign.nl webmaster, You always provide great examples and real-world applications.